Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...