University students who spend more than ten hours a week playing video games may face higher risks of obesity and poor sleep ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.