University students who spend more than ten hours a week playing video games may face higher risks of obesity and poor sleep ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and ...

Caring for your brain and well-being can reduce your risk of Alzheimer's, and you can take action from the comfort of home ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...