Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Mitesh Desai says, "While allopathic therapies can alleviate symptoms, many women nowadays seek to address the underlying ...