NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

A host of high achievers from the Bay of Plenty and Lakes regions have been named in the New Year 2026 Honours List. They are ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

A discovery the brain is driving high blood pressure offers hopes for new treatments. Scientists have discovered that a part ...

I do not want to be the most optimised version of myself, with a pert Pilates bottom and the perfect slicked back bun.

The Guardian’s picture editors highlight the work of photojournalists working for news agencies worldwide whose images have made an impact and contributed to our journalism during 2025 ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...