NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

I was in a spiral of anxiety, then a simple habit took me out of my head ...

A discovery the brain is driving high blood pressure offers hopes for new treatments. Scientists have discovered that a part ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

I do not want to be the most optimised version of myself, with a pert Pilates bottom and the perfect slicked back bun.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...