Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of rest and recovery,’ says Dr Enayat. ‘This typically translates into more ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...