Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...