Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The Mitchell Kernel gymnastics team got back to winning ways as a team on Friday night, claiming the nine-team Huron Invitational at the Tiger Activity Center. The Kernels scored a season-best team ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Many people may be feeling a little extra strapped for cash after the holidays. That's why this month, we’re helping you get ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...