A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

ABP Live Pet First explains 7 major stress signs in pets and expert-backed natural ways to calm dogs and cats for a happier, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Amid all the attention around AI, Mississippi CIO Craig Orgeron said his state is focused on building the foundations state ...