The Zone is one of the best amenities Brock has to offer, which makes it all the more frustrating that students increasingly can’t use it.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Vibe Fitness is opening its doors Monday, January 12, introducing a multi-floor destination with amenities from workout to ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Introduction The People’s Republic of China (PRC) conducted large-scale military exercises that simulated a blockade around Taiwan from December 29–30. The exercise, named Justice Mission 2025, was ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and strategic messaging aimed at Taipei and Washington. China has launched a ...