McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...