Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution ...

Fitness tracking app Strava has confidentially filed for an initial public offering in recent weeks, the Information reported ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...