If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...