A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

The chief of the defence staff also reveals Britain does not know how it would mobilise NHS doctors and nurses if there was ...

He has toppled Venezuela’s leader, vowed to control its vast oil reserves and threatened other Latin American countries with ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

CUMBRIA Fire & Rescue are set to undertake a training exercise at the The Sands Centre in Carlisle. The exercise is set to take place today, January 13, at 6.45pm, and is to help test the services ...