Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

According to charity Mind, people generally give up on their resolutions two to three weeks into January. Gym owner Matt ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

As of Jan. 13, get the Renpho Smart Scale for $132.99, down from its usual price of $169.99. That's $37 off and a discount of ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...