Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

According to charity Mind, people generally give up on their resolutions two to three weeks into January. Gym owner Matt ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.