This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

Rule #1 when lifting heavy: take all safety precautions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.