Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

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Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

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Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.