A new gym has opened in Hankinson, restoring a local fitness option after the community’s previous gym was lost to a fire.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The U.S. took the unprecedented step Monday of dropping the number of vaccines it recommends for every child -- leaving other immunizations, such as flu shots, open to families to choose but ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Two- week joint counterterrorism exercise 'Warrior-IX' between Pakistan Army and the People's Liberation Army (PLA) of China will continue till December 14. The exercise commenced on November 28, is ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

The bilateral exercise, codenamed Exercise Cooperation, is in its seventh iteration this year. The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh ...

Troops from Pakistan and China are conducting a two-week long counter-terrorism exercise to “enhance interoperability and strengthen military-to-military cooperation between the two countries”, said ...