We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Nicole Scherzinger stuns in pastel bikini photos from her Maldives getaway, sharing joyful moments and romantic clips with ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...