We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

In his latest GW column, the Blackberry Smoke guitarist shows us how open G frees us up from the same tired old note choices ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...