Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.