The key to living longer is small changes in sleep, diet and exercise, new research finds

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

How Little Exercise Can You Get Away With?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
collegeofidaho

Study Exercise Science

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...