Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Trees across the Region are beginning to fill with the wonderful colors of fall. But that means raking season has also arrived for many area residents and with more than 17,000 raking-related injuries ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

When snow is headed our way, all thoughts turn instantly to the basics: Is there enough food in the house? Will my car be plowed in? How hard will it be to shovel? Where is that shovel, anyway? A ...

Most homeowners may not give a lot of thought to their furnace rooms unless something goes wrong. And considering the majority of these spaces are in utility closets, basements, or even out in the ...

The five boroughs saw their first measurable snowfall of the season over the weekend, and temperatures have been below freezing for most of the week. However, it's important to stay safe while staying ...

Road trips make some of the best vacations, but car seat safety is a must. Here are expert tips on things to avoid, and things to do to make sure your family is safe. ByJudy Koutsky, Contributor.

LITTLE ROCK (KATV) — As the holiday season approaches, the National Fire Protection Association warns of the increased risk of fires due to festive decorations. Between 2020 and 2024, U.S. fire ...