The number of people wearing helmets while skiing and snowboarding has risen dramatically in the past decade. It's a good ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

One change people plan to make this year is to be more active. KXAN's Will Dupree and Avery Travis speak to Dr. Adam O'Brien, ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.