from Gene and Beth the Veeders and Linseths the Blacks and the Blains. I’m from front yard basketball games long drives to ...

After last year’s eccentric line-up, the £25,000 TS Eliot Prize (the UK’s most illustrious and most lucrative award for a ...

Brave Healer Productions announces the release of 100 Poems and Possibilities for Healing,Volume 3, two years after the launch of the original best-selling title. The latest volume is a collection of ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Abstract: The escalating popularity of fitness, driven by advancements in fitness-related technology, has led to a rising incidence of over-exercise, resulting in an array of health concerns including ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...