Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

That statistic has prompted the government in the UK to propose stricter laws, including mandatory eye checks every three ...

Dr Devi Shetty, who brought affordable private healthcare to the masses in India, believes cutting-edge technology can save ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Age UK West Sussex, Brighton & Hove is helping older people focus on fun, friendship and fitness in 2026 - resolutions for a ...