Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...
And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
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