Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Luna launched Luna Band at CES 2026, a voice-led wearable that works with Siri for hands-free health logging and real-time ...

A throwback Shah Rukh Khan interview is going viral again, offering a refreshingly human take on food and fitness, and ...

Garmin's CES announcement was not another wearable. It's upgrading its Connect Plus app so you can track your nutrition and ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Garmin is expanding its Connect fitness platform with a nutrition log. The feature will be integrated into the paid Connect+ ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...