Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Choosing a minimal makeup routine is about far more than saving money on lipstick; it is an exercise in psychological freedom ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Natalie Gulbis attracted a lot of attention during her time on the LPGA Tour. She was the winner of one tournament, the 2007 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Thousands of widows in western Kenya face losing their land after their husbands die. In certain ethnic groups, widows are ...

From luxury and family travel to active and sustainable adventures, TourScoop ranks the best tour operators to book for 2026.

The Pentagon on Tuesday confirmed it directed a review of women’s “effectiveness” in ground combat roles after nearly a ...