Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Turkey Trot and Cardio for a Cause raised thousands for Sanilac County endowments proving fitness and philanthropy can go ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Richardson will host a number of free health and wellness events over the next few months as part of the Healthier Texas Community Challenge.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

To allow immediate global open access to all articles, npj Exercise Medicine and Health levies an article processing charge (APC). Current APCs and waiver information are available in this section.