For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...