Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Madurai: Minister for commercial taxes and registration P Moorthy on Friday evening inaugurated the 2.5 crore modernised gym ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...