If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Review clinical classifications, diagnostic procedures, and management strategies for cardiomyopathy and heart failure in this comprehensive overview.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

New Year’s resolutions fail due to over ambition and poor planning. Learn how to build lasting habits with realistic, proven ...