FITBOOK magazine on MSN
Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?
If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Cyprus Mail on MSN
‘It’s a brain exercise’: Inside a small Larnaca museum
This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis Medical Museum. From the moment visitors step inside the small museum in ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback