On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...