A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

The Chairman of the All Progressives Congress (APC) in Kano State, Abdullahi Abbas, has said Governor Abba Yusuf may register ...

Lito Banayo lauds Toby Tiangco for his honesty as he exposes Martin Romualdez ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

President Donald Trump on Friday said he would like to keep his top economic adviser, Kevin Hassett, at the White House rather than potentially nominate him to replace Jerome Powell as chair of the ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...