Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

A longtime trainer says Jen keeps movement at the center of her routine, even when work is hectic. In comments shared with ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Take a brain break & guess the names of these 1981 songs with just one lyric 1981 gave us power pop anthems, synth-driven ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

The recent decision by President Professor Arthur Peter Mutharika to move the Department of Disaster Management Affairs (DoDMA) from the Office of the Vice-President to the Office of the President and ...