Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion with his ...

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...