A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the impact of a falling car? Before the final drop, crash test dummies, bowling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the football icon match-ready. The Indian tour of Lionel Messi has generated a lot ...

As New York City prepares for the 2026 New Year's Eve ball drop in Times Square, it's time to test your knowledge about the holiday tradition. Here's a closer look at how it all comes together, plus a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Watch the 2nd Half Highlights from Charlotte Hornets vs. Toronto Raptors, 01/07/2026 Watch the 4th Quarter Highlights from Charlotte Hornets vs. Toronto Raptors, 01/07/2026 LaMelo Ball gets the ...

And that's all from us at ESPNcricinfo. See you in a couple days' time for the second game, right at this venue. Will Sri Lanka fight back or will Pakistan take an assailable lead there? See you then.