Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...