Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Strength training can be a vital part of any cyclist's training routine. With busy schedules and limited training time, you want to make the most of every minute. It can be challenging to know what ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...