WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...

Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...