Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

How long should you be able to do a plank? According to fitness experts, it depends on your age.Planking is a ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The political overtone of Prime Minister Narendra Modi's two-day visit to Assam -- where he launched projects worth Rs 15,600 crore, did not go unnoticed as he attacked the previous Congress ...

An elderly woman was savagely attacked in broad daylight by a man wielding a wooden board with nails in it. Jeanette Marken, 75, was left permanently blinded in her right eye after being hit in the ...

What was promised to be a sprawling mini city on Baltimore’s south side has been anything but that, with less than one-tenth of the space for Baltimore Peninsula being used. Now, Under Armour CEO ...

THE BIGGEST QUESTIONS DOWN HERE ARE WHY AND WHAT’S NEXT? PLANK TELLS US HE WANTS TO FOCUS ON THE COMEBACK OF UNDER ARMOR, AND LET OTHERS TAKE THE DEVELOPMENT LEAD MOVING FORWARD. WE LOVE IT DOWN HERE.