Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rural companies may find it hard to source skilled talent, but some leading-edge rural manufacturers have developed ...

Coaches share the mistakes they see runners make over and over again.

When law enforcement breaks a basic training tenet with deadly results, why not make it clear that’s not okay?

The killing of Renee Nicole Good has become a flashpoint across the country. Over 1,000 protests are planned this weekend in ...

The Man City manager is building a new team that can handle the physical rigours of the Premier League — and also learn to ...

In scaling back oversight, the administration has emboldened the agency. This is an edition of The Atlantic Daily, a ...

Well-funded liberal groups are deploying "ICE Watch" tactics to monitor movements of federal officers in Minneapolis.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.