When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...
Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts I’ve been doing this standing exercise for ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback