Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...

Regular exercise enhances neural plasticity and promotes new synapse formation Physical exercise increases levels of a naturally occurring substance in the brain, brain-derived neurotrophic factor, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Authors of the study. From the left: Luis Leiva (CNIO), Leticia Herrera (CNIC), Alfonso Mora (CNIO), Guadalupe Sabio (CNIO), Cintia Folgueira (CNIC), Elena Rodríguez (CNIO), Marta León (CNIO). Credit: ...