Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.