Many days blur together in our memories, but emotionally charged moments tend to leave a much sharper image. These experiences tend to stay with us for a long time, often becoming the milestones of ...

Most of us believe emotions are easy to recognise. A frown means anger. Tears mean sadness. A trembling voice means fear. But neuroscience tells a very different story. Decades of research now suggest ...

Almost everyone treats anxiety as a problem instead of what it is: an essential emotion that's an intrinsic part of motivation. And almost everyone makes the same two errors when they think about ...